Wellbeing starts here

EWP

We focus on evidence-based practices and compassionate care, we empower our clients to achieve mental well-being and resilience in all areas of life.

Wellbeing Check In

Take charge of your well-being today with our comprehensive mental health check-up.

Workshops & Training

Invest in your team's potential with our customized workshops and training—because a well-equipped team is a thriving team.

About Optimally

Our Mission: Empowering Businesses Through Mental Health
We understand the unique challenges today’s workforce faces—stress, burnout, work-life balance struggles, and performance pressures. That’s why our mission is to equip businesses with the psychological tools and support needed to create a positive, thriving work environment.

Trusted by

Testimonials

Optimally has been a tremendous support in my journey toward better mental health. From the very first session, I felt truly heard and understood. Their approach is warm, empathetic, and professional, creating a safe space where I could openly explore my thoughts and feelings. With their guidance, I’ve developed healthier coping strategies, gained greater self-awareness, and made positive changes in my life.

Sarah M

I came into therapy feeling lost and overwhelmed, but through their compassionate guidance and expert support, I've learned to manage my anxiety and gain a clearer sense of direction. They provided a safe, non-judgmental space where I felt truly heard, and their practical tools helped me navigate challenges in ways I never thought possible. I now feel more empowered and resilient in both my personal and professional life. 

Greg R

Optimally's insightful approach and genuine empathy helped me navigate through my personal struggles and develop coping strategies that have made a significant difference in my daily life. Their ability to create a safe and supportive environment allowed me to openly address my issues and work towards positive change. I am deeply grateful for her guidance and would highly recommend her services to anyone seeking thoughtful and effective psychological support. 

Anita L

Contact Optimally

Phone: 022 161 1644
Email: hello@optimally.org
Auckland
123 Wellness Avenue, Suite 456
Cityville, State, 12345
Wellington
123 Wellness Avenue, Suite 456
Cityville, State, 12345
Christchurch
123 Wellness Avenue, Suite 456
Cityville, State, 12345